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Good Life! Mediterranean Diet.. by Dorothy Calimeris-P2P

The Mediterranean diet is not just about food, but also about a lifestyle that has proven to be beneficial in reducing disease. Accordingly, The Good Life! Mediterranean Diet Cookbook introduces healthy and nutritious eating patterns, as well as also the day-to-day practices of the people of the Mediterranean.
Dorothy Calameris, bestselling author of The Anti-Inflammatory Diet & Action Plans, grew up eating the Mediterranean foods of her Greek-American family long before doctors were recommending it as a heart-healthy “diet. Buttery olives, creamy yogurt, and colorful vegetables were staples of everyday meals, while roasted meats, wine, and sweets were enjoyed in moderation. Today Dorothy realizes how good life was back then and how vital it is to make the right food choices now.

The Good Life! Mediterranean Diet Cookbook: Eat, Drink, and Live a Heart-Healthy Lifestyle by Dorothy Calimeris, Constance Jones  -P2P
English | 230  pages | ePUB | 1.5  MB

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